Alex M.

 "Mario is a dedicated and conscientious therapist, with an impressively wide range of knowledge and skills.  He pays great attention to detail and expects us, the clients, to work as hard as he does - and it gets results.  

He is realistic, and does not make empty promises.  

My particular condition has improved slowly but surely after over 3 years of pain.  

Posture Alignment could be seen as essential for anyone who uses a computer, sits at a desk or is involved in sport, whether or not you are aware of any pain.  

It is bound to help avoid the problems and injuries which bad posture makes us more prone to.

I would highly recommend anyone to book an assessment - you will gain so much understanding of your posture.  Correct posture makes us feel stronger and taller!".

Melanie Kennedy


So pleased to be part of Melanies healing journey using Havening techniques,
Melanie is a cancer warrior and has campaigned tirelessly for a cancer strategy in Northern Ireland to get NI parity with the mainland.
Havening Techniques has helped Melanie release her emotional burden and stresses.

Marek Kalinowski

"Would like to say a Big thank You to Mario to help me with my back problems which are most likely caused by my bad posture from toes to my neck. Within only three months of treatment and regular exercises I can see big progress with my posture, my body looks straight again and most of pains are gone. Mario has a very good knowledge, provides a professional service, and what is most important,

his treatments really works! Would recommend Free Your Pain to anyone who suffers any type of back pain,headaches etc....

Thanks again Mario!"

Laura Snodden


Through 1:1 Havening Mario has helped me deal with the trauma of my cancer diagnosis and treatment and let go of things I've been holding on to for a long time which may have contributed to my dis-ease.


I feel so much stronger and resilient since seeing Mario, this treatment could literally change your life and some of the results are instant! Highly recommend Havening for anyone, for anything, but particularly for anyone that has experienced any kind of upsetting or traumatising event/period

Sonia Longridge


Mario's "RESET" Class, Really useful exercise programme for my spine. I liked that Mario was able to adjust exercises for my spinal issues!

Relaxed skilled facilitator with a good sense of humour!

Sharon Ayton

How Havening helped me