Posture Alignment

You will feel better when your joints are aligned and your muscles are balanced.

Posture Alignment Therapy is unique in recognising that therapy programmes succeed only when they treat the body as a closely integrated unit.

 

Posture Alignment Exercises are designed to return compensating and substituting muscles (those that are performing nondesign functions)

back to their design roles.

Works through simple stretching and strengthening exercises

to rebalance the muscles of the body returning it back to its natural alignment. 

When the muscles are balanced and the body is working

as it was designed to 

you will feel a reduction in pain and symptoms.

Other benefits include standing taller, enhanced balance and improved performance.

 

It has helped hundreds of thousands of people

to live pain-free

and YOU could next be

Therapy programmes succeed only when they treat the body as a closely integrated unit, ignore these three factors and you're headed for failure

 

  • The work of a weak inactive muscle is being done by another muscle

  • (or muscles).

  • Strengthening a weak muscle is not enough because compensating muscles are likely to absorb the entire stimulus, leaving the primary muscle unchanged and at a greater disadvantage.

  • Efforts to isolate muscles do not work as intended since muscles always function in close cooperation and collaboration with other muscles.

Posture Alignment Therapy is Effective in

Treating Any Musculoskeletal Pain 

 

  • Back Pain

  • Neck pain

  • Shoulder Pain - Including Rotator Cuff Injuries

  • Elbow Pain - Including Golfer's & Tennis Elbow

  • Wrist Pain - Including Carpal Tunnel syndrome

  • Hip Pain

  • Knee Pain

  • Shin Splints

  • Ankle & Foot Pain - Including Bunions, Hard Skin and Plantar Fascitis

  • Recurring Headaches & Migraines

  • Arthritis

  • Sinus Problems

  • Sports Injuries

  • Benefits

By looking at the root cause of the problem rather than focusing on the symptoms,

you will be given the tools and education about your body to have a long term

and lasting solution to your pain.

 

  • Feeling Better

You will feel better when your joints are aligned and your muscles are balanced.

 

  • Improved Performance

When muscles are at the right length and tension they will have full flexibility,

strength, and power which you can enjoy applying to your favourite sport or activity.

 

  • Looking Better

Correct posture gives you poise and it can even give the illusion of losing pounds.